Undergoing an IVF can be stressful enough, fear, excitement and several other emotions all bundled into one nervous human being. However, there are numerous things that you need to have on your checklist while going into an IVF. We’ve listed some of them out here in a simple and orderly fashion so that you can take it easy.
1.Quit smoking
This should come as a no-brainer, Smoking is bad for you so please stay away from it always and especially when you are about to go in for an IVF. While you are at it, remember not to smoke when you are pregnant, why don’t you quit all together, that should be easier.
2.Take your vitamins
There must be lots of vitamins that your doctor has recommended you should take. These are absolutely crucial to your health and the efficacy of the IVF treatment. Your body is delicate and needs to be prepared for this procedure.
3.Eat fertility enhancing foods
Foods which are themselves gametes or nourish the gametes of organisms are considered to be excellent fertility enhancing foods. These include royal jelly, eggs, fish roe, caviar, seeds etc.
4.Do Breathing exercises
Breathing is important and it strengthens your tissues via the supply of oxygen. Before an IVF make sure that you are performing breathing exercises, this will ensure that your tissues are better equipped to take on the challenges posed by an IVF.
1.Quit smoking
This should come as a no-brainer, Smoking is bad for you so please stay away from it always and especially when you are about to go in for an IVF. While you are at it, remember not to smoke when you are pregnant, why don’t you quit all together, that should be easier.
2.Take your vitamins
There must be lots of vitamins that your doctor has recommended you should take. These are absolutely crucial to your health and the efficacy of the IVF treatment. Your body is delicate and needs to be prepared for this procedure.
3.Eat fertility enhancing foods
Foods which are themselves gametes or nourish the gametes of organisms are considered to be excellent fertility enhancing foods. These include royal jelly, eggs, fish roe, caviar, seeds etc.
4.Do Breathing exercises
Breathing is important and it strengthens your tissues via the supply of oxygen. Before an IVF make sure that you are performing breathing exercises, this will ensure that your tissues are better equipped to take on the challenges posed by an IVF.
In conclusion, an IVF is a delicate process and your body is sensitive to this procedure, you need to prepare your body well, before undertaking such a procedure. If you haven’t been successful with IVF until now, there could be several external factors that are affecting the efficacy of your treatment which could be fixed. If you or anyone you know is having issues with fertility or has repeatedly failed at IVF, reach out to us and we’ll see if we can help.
Blog Reviewed By: Dr Sunil Eshwar
Visit Us: aikyafertility.com
Mail Us: info2aikya299@gmail.com
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